About the author

Sanjuana Striegel

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The Four Most Important Lifestyle Factors to Stay Healthy

By Sanjuana Striegel /

We spend huge chunks of our lives standing for one reason or another. Standing exerts a lot of pressure on the spine especially if the individual is heavy. The pressure exerted on our spines will eventually start showing as we age. This is why it is quite important for an individual to try and ensure […]

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How to take care of your spine

By Sanjuana Striegel /

Developed since autumn of 2008 till 2011, Touch Books Reader was a iPhone & iPad ebook app framework. It allowed easy creation of standalone ebook apps, by bundling our own powerful in-house ebook reader together with the ebook content in html format(1 file per chapter), a table of contents plist xml, css stylesheets and images. […]

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5 Best Ways To Sell quiltershavenltd

By Sanjuana Striegel /

When lifting a heavy object from the ground, try and keep your back straight. Use your legs to squat and stand up. Do not lift objects that are too heavy for you. Instead, ask for some help from the people around you. When lifting heavy objects, try and keep them as close to the body […]

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Study: Biking, Walking to Work Rubs Off on Others

By Sanjuana Striegel /

Because of changes in Apple’s App Store Review Guidelines and their policy towards pushing iBookstore as a medium for distributing ebooks, apps using the Touch Books Reader framework are unlikely to be approved for distribution on the AppStore. For aspiring self-published writers, the best distribution medium for iOS is probably iBooks, for which books can […]

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Books Your Way To Success

By Sanjuana Striegel /

Just for nostalgia, here are a few of the features built into the Touch Books Reader framework. Ads on demand With just a setting, you’ll enable Google AdMob integration. You can distribute your app for free and still make money from top Google-powered advertising. In-App Purchase Easily enable in-app purchase to unlock included content. You […]

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The Ultimate Guide To quiltershavenltd

By Sanjuana Striegel /

Failure to take care of the spine may result in a lot of back pain and this is a major source of discomfort especially for old people. As the saying goes, prevention is way better than cure and you should try being safe rather than sorry. Good practices in the early stages of your life […]

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quiltershavenltd 15 Minutes A Day To Grow Your Business

By Sanjuana Striegel /

The average working person spends a good number of hours sitting down. Most careers have people sitting at their desks for long hours. This exerts some strain on the spine. Imagine sitting down for up to 8 hours a day. Bad sitting habits may end up being the source of major back pain for some […]

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Using Circadian Rhythm to Find the Best Time to Workout

By Sanjuana Striegel /

There are some people who happen to be in careers which subject them to a lot of heavy object lifting. If you are one such person, then you may end up damaging your spine especially if you do not understand how one should go about lifting heavy objects with minimal damages. When carrying a heavy […]

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