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Sanjuana Striegel

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quiltershavenltd 15 Minutes A Day To Grow Your Business

By Sanjuana Striegel /

The average working person spends a good number of hours sitting down. Most careers have people sitting at their desks for long hours. This exerts some strain on the spine. Imagine sitting down for up to 8 hours a day. Bad sitting habits may end up being the source of major back pain for some […]

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Using Circadian Rhythm to Find the Best Time to Workout

By Sanjuana Striegel /

There are some people who happen to be in careers which subject them to a lot of heavy object lifting. If you are one such person, then you may end up damaging your spine especially if you do not understand how one should go about lifting heavy objects with minimal damages. When carrying a heavy […]

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