All posts in "Spine Care"

How to take care of your spine

By Sanjuana Striegel /

Developed since autumn of 2008 till 2011, Touch Books Reader was a iPhone & iPad ebook app framework. It allowed easy creation of standalone ebook apps, by bundling our own powerful in-house ebook reader together with the ebook content in html format(1 file per chapter), a table of contents plist xml, css stylesheets and images. […]


Using Circadian Rhythm to Find the Best Time to Workout

By Sanjuana Striegel /

There are some people who happen to be in careers which subject them to a lot of heavy object lifting. If you are one such person, then you may end up damaging your spine especially if you do not understand how one should go about lifting heavy objects with minimal damages. When carrying a heavy […]