Failure to take care of the spine may result in a lot of back pain and this is a major source of discomfort especially for old people. As the saying goes, prevention is way better than cure and you should try being safe rather than sorry. Good practices in the early stages of your life will help you protect your spine in readiness for the latter stages of your life. Poor posture and ergonomics may have major repercussions as far as your future is concerned.
So what are some of the habits that will ensure your spine stays healthy for future challenges?